Plan 90mn of physical activity every week

Regular physical activity increases life expectancy.

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As much as recovery or sleep are important, regular physical activity is required.

It improves blood circulation, weight, fights stress, depression and mood changes, as well as other vital metrics such as blood pressure and blood glucose. More intense exercise like running also release endorphins, which makes us feel generally better.

In short, exercise improves life quality.

Continue reading “Plan 90mn of physical activity every week”

Making sleep a priority

When improving wellness, better sleep should a priority vs nutrition, fitness programs or prescription

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Too often, the focus is on being more active, look into new diets or exotic holidays.

These would bring energy, improve strength or cure depression.

The cornerstone of a sustainable and healthy body is quality sleep.

Continue reading “Making sleep a priority”

Prefer Active Recovery to Rest

After a period of hard stress, either sickness or overreaching training, prefer active recovery to complete rest

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Active Recovery

Past burnout, fatigue, a sickness, or an athletic training, it’s tempting to stay in bed, watch TV, read a book or play a video game. That’s what most people think when doctors or mums recommend “rest”.

But it is better to follow an active recovery plan. You can improve blood circulation and increase oxygen brought to muscles and organs. You can decrease stress and get back in touch with friends. These shorten the number of days necessary to reach again your peak. Continue reading “Prefer Active Recovery to Rest”