Intense training at home with Moov Now

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Moov Now is a small and colourful fitness wearable.  This is the 9-months review, after I used it extensively for running, cycling, as well as its bodyweight workouts.

I don’t have any relationship with the company Moov and have other fitness and health devices. I consider this as an objective and fair review.

In short, it’s a fun and practical fitness wearable that will get your heart pumping, be it at home or when travelling.

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Familiar, repetitive sounds induce sleep

Have soft, familiar and repetitive sound when you sleep

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Ocean sunset

As mentioned earlier, investing in quality sleep is one of the safest and and most durable health strategy.

Smooth, familiar and repetitive sounds produce drowsiness and sleep. Conversely, the lack of these tend to produce alertness and wakefulness.

Research shows sounds which effect a individual are dependent upon his environment. A city dweller may sleep with the steady rumble of traffic but he might find the sound of crickets to be too noisy. Someone who lives in the countryside might respond better to sounds of leaves stirred by gentle wind.

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