Drink black tea to lower stress

Drinking black tea can lower by 52% cortisol or stress.

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Health-conscious people tend to prefer green tea over other drinks. Green tea is a potent antioxidant, improves insulin sensitivity, protects against myocardial injury, and also has antiviral properties. It is  indeed a good idea to drink on a regular basis green tea to lower risk of cancer, diabetes or liver disease.

Black tea is less popular. However, research shows that black tea lowers significantly stress. In subjects performing highly demanding and stressful tasks, consumption of black tea can decrease by half cortisol and bring back the body to equilibrium.
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