One of my training goal is to be able to run 5 km in less than 20 minutes before the end of 2016.
I like a lot the idea of this goal. During the day, I would already imagine my legs powering me forward, the wind flowing, and the constant battle against the watch. I was already eager on sharing my success everywhere.
Recently, it started snowing. Sidewalks become a sliding game, shoes become soggy and fingers are frozen. And what was once beautiful green trails become cold, dark and snow paths like above. Result: I loose half of my speed!
Continue reading “Accepting Imperfection”
The picture above shows iron rust. Oxygen reacts with steel, in a process called oxidation. It gives a grey and red color, and soon, steel disintegrate. The process can be accelerated with air or water moisture.
Oxidation can also been seen in food, turning rancid cooking oils or transforming nice apples into sad brown food. This process of oxidation creates free radicals.
Continue reading “The Free Radical Theory of Aging”
Burnout manifests itself with underperformance, mood disturbance, reduced motivation, stomach problems, as well as fatigue, anxiety and depression.
It is seen in serious athletes training with high volumes and intensity with little recovery aka overtraining. It’s also experienced by various workers going through chronic life stresses and monotony: stressful job, divorce, kids, bills, nerve-wracking projects, little sense of self-worth etc.
What seemed like an easy task previously requires enormous efforts. Often, there’s psychological breakdown.
Recognizing burnout lets you stay away from injuries or pass the tipping point. This can mean extended years enjoying your work, exercise and family. A well-balanced person wants to recognize early symptoms, which lead to the question:
Continue reading “How To Recognize Burnout”
How a meal app reconciled me with healthy cooking
This was my typical work day a year ago:
- Grab a bowl of cereal or whatever there is in the fridge for breakfast.
- Run to the subway and grab a coffee on my way to work.
- A bagel with cream cheese, a shawarma, a muffin or whatever I could find at lunch. This would coincide with my third cup of coffee of the day. Other times, I went to a restaurant for a business meeting and this would be my main meal of the day.
- Go to a networking evening event and eat whatever they have. Pretzels, beers, coffee, chips, you name it. If there is no event, I would otherwise pick up a hefty meal from a neighboring restaurant on my way home.
Repeat this five days a week and you have a recipe for disaster. It is a diet composed of processed foods, refined carbs and inflammatory foods that lead to obesity, Type 2 Diabetes, or worse.
Continue reading “Meal planning with Mealime”
In my personal opinion, cancer is the worst type of disease.
I remember a friend who was diagnosed cancer. She was your typical urban geek : front-end programmer at a popular tech startup, lover of yoga, non-smoker, vegan and commuting by bike to work.
She is the kind of hip person you see around the latest bio-vegan-gluten-free coffee shop. You think they’d keep forever their slim waists and healthy composure.
Yet the worst came.
Continue reading “Cancer : Working Against the “Bad Luck””
In the past year, I have dramatically decreased my social media and smartphone usage.
When I used to check the facebook frontpage multiple times per hour, I haven’t see it in four months. I used to post “interesting articles” on Twitter at least three times per day. As you can see, the only posts are automated links to this site. I used to like dozens of Instagram pics every day, going from hashtag to hashtag, in the hope of boosting my profile.
This is the same for WhatsApp, WeChat, emails and phone calls. Text me, and I would send a witty reply in seconds.
Continue reading “Quieting Down the Phone”
Having moved frequently in the past ten years, I never had any plants at home. I always feared the weight as well as potential damage during moving out. And to be honest, my disposable income was spent in electronics, beer, restaurants, video games and fatty foods like any average North American 🙂
I now have plants at home. My outlook has changed. Less fatty foods, more exercise, more home cooking, and now plants. And I feel better now!
One of the plants is a Japanese Peace Lily. What benefits does this indoor plant bring?
Continue reading “A Green Plant that Makes you Feel Better”