The Art of Relaxation

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I first encountered the paradox of relaxation in years of martial arts training:

The more relaxed you are, the faster you will be

If I come to a kung-fu class tensed, I would inevitably get my ass kicked @#$$!

However, if I am relaxed, I am able to have a higher reaction time, discern attacks and be able counter-attack with speed.

This is counter-intuitive. Instinctively, our muscles and body tense when face to danger. Why should we learn to be relaxed instead?

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