Avoiding the Modern Plague of Noise Pollution

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Noisy aircraft and highway traffic. What could happen?

Noise pollution characterizes modern society: busy highways and railroads, bad commute traffic, aggressive motorists, construction, manufacturing plants, loud TVs, vacuum cleaners and neighbours. These are numerous, pervasive, persistent and socially significant.

You probably know about the ill-effects of processed food, lack of exercise, mental fatigue, but have you thought about the long-term consequences of noise pollution?

Recent studies show the health effects:

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Why I Run

Running is one of our defining characteristics. Plus it’s fun and healthy for you!

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The human skeleton amazes anthropologists.

We are not the fastest runners. Many other quadrupeds leave us behind when running short distances.

Yet, we are remarkably skilled in endurance running. Apart from accounts of endurant horses and camels, bred selectively for endurance, very few other species are able to run farther.

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Can cooking skills be the key to health?

Cooking could prevent chronic diseases and improve your overall well-being.

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Nutrition is a major component of health but far too often, most go for easy solutions.

This goes from eating out at lunch breaks, picking up frozen dinners or prepared food at the grocery store, and eating chicken in buckets in the evening.

In fact, it’s easy and practical in modern times no to cook at all and only use the fridge to stock up on prepared food. That goes from adolescents, busy professionals to ambitious mums. And when there is cooking, it involves convenience food such as canned tomatoes, frozen vegetables and ready-made ingredients.

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