Tiger Balm To the Rescue !

tigerbalm

Even though healthcare is free in Canada, I haven’t taken any antibiotics or any over the counter medicine in the past ten years. No aspirin, Tylenol, Vicks, Advil. Nada.

It’s not because I reject the healthcare system. If I get bitten by a dog or a snake, I will gladly get my anti rabies or anti venomous shot. If I get pneumonia, I won’t say no to a dose of antibiotics, to the contrary. In fact, if you get sick, I highly recommend you to consult your doctor and follow their prescription.

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Bigger is not always better

Endurance athletes with small and lean bodies have higher life expectancy than bigger power athletes

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Mo Farah (left) runs longer. Usain Bolt (right) runs faster. Compare their body shape. Who is better?

Bigger is popular. It’s synonymous to growth, speed and winning. It leads legions of men, and women, to gyms and crossfit centers to increase muscles and chest size. Compared to endurance, strength training is naturally more sexy.

When compared to a sedentary lifestyle, strength training is indeed a good choice. Yet, it appears that endurance training leads to higher longevity.

A Finnish research shows endurance athletes (long distance running, cross country skiiing) had higher life expectancy (avg 75.6 years) than team sports athletes (avg 73.9) or power athletes (avg 71.9). All had higher life expectancy than sedentary population (avg 69.9).

Continue reading “Bigger is not always better”