A massage can help relief muscle pain and tension. For those who exercise, a massage can also improve circulation, reduce muscle soreness and help remove waste products such as lactic acid. It also feels good and lets you relax, after a long work day!
Made by healthcare company TruMedic, the InstaShiatsu+ massager promises to be your always-own personal massager at home, without the hassle or expense of paying a professional.
After a period of hard stress, either sickness or overreaching training, prefer active recovery to complete rest
Past burnout, fatigue, a sickness, or an athletic training, it’s tempting to stay in bed, watch TV, read a book or play a video game. That’s what most people think when doctors or mums recommend “rest”.
But it is better to follow an active recovery plan. You can improve blood circulation and increase oxygen brought to muscles and organs. You can decrease stress and get back in touch with friends. These shorten the number of days necessary to reach again your peak. Continue reading “Prefer Active Recovery to Rest”