Improving health with Tabata workouts

A 4mn workout shows greater improvements in fitness than 1 hour jogging.

running-stride

We all should target 90 minutes of exercise every week.

What happens when life commitments get in the way? Kids, work or emergencies can make us postpone or cancel a workout.

If you often lack the time, you can still get the training benefit with only 4 minutes of exercise.

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