Improving health with Tabata workouts

A 4mn workout shows greater improvements in fitness than 1 hour jogging.

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We all should target 90 minutes of exercise every week.

What happens when life commitments get in the way? Kids, work or emergencies can make us postpone or cancel a workout.

If you often lack the time, you can still get the training benefit with only 4 minutes of exercise.

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Plan 90mn of physical activity every week

Regular physical activity increases life expectancy.

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As much as recovery or sleep are important, regular physical activity is required.

It improves blood circulation, weight, fights stress, depression and mood changes, as well as other vital metrics such as blood pressure and blood glucose. More intense exercise like running also release endorphins, which makes us feel generally better.

In short, exercise improves life quality.

Continue reading “Plan 90mn of physical activity every week”