Drink less milk. If you must, choose fermented milk products instead.

High consumption of milk is correlated with higher mortality risk.

milk

Analysis of milk shows essential nutrients: protein, glucose, fats as well as calcium, vitamins and more.

This basic analysis led official bodies and most doctors to recommend milk to infants, children and adults. This is true especially in the Western world.

By looking at a broader picture, most populations are actually allergic to cow milk. But years and centuries of evolution made most europeans less sensitive to milk allergens.

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