Can cooking skills be the key to health?

Cooking could prevent chronic diseases and improve your overall well-being.

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Nutrition is a major component of health but far too often, most go for easy solutions.

This goes from eating out at lunch breaks, picking up frozen dinners or prepared food at the grocery store, and eating chicken in buckets in the evening.

In fact, it’s easy and practical in¬†modern times no to cook at all and only use the fridge to stock up on prepared food. That goes from¬†adolescents, busy professionals to ambitious mums. And when there is cooking, it involves convenience food such as canned tomatoes, frozen vegetables and ready-made ingredients.

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