“The Blue Zones, Second Edition” book review

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Is there a recipe to live past 100, and at the same time have a good quality of life?

That’s what Dan Bruettner tries to investigate in his book entitled “The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest”.

With his team, Dan went to Barbagia in Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Loma Linda (California, United States), Nicoya (Costa Rica). These have relatively a high percentage of centenarians, and low occurrences of cancer, cardiovascular diseases, diabetes or COPD. Dan interviewed them on their diet, daily lifestyle, social networks and various habits. His findings are then discussed with doctors and health experts.

So how do you live a good life past 100?

Continue reading ““The Blue Zones, Second Edition” book review”

Prefer Active Recovery to Rest

After a period of hard stress, either sickness or overreaching training, prefer active recovery to complete rest

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Active Recovery

Past burnout, fatigue, a sickness, or an athletic training, it’s tempting to stay in bed, watch TV, read a book or play a video game. That’s what most people think when doctors or mums recommend “rest”.

But it is better to follow an active recovery plan. You can improve blood circulation and increase oxygen brought to muscles and organs. You can decrease stress and get back in touch with friends. These shorten the number of days necessary to reach again your peak. Continue reading “Prefer Active Recovery to Rest”