Is there a recipe to live past 100, and at the same time have a good quality of life?
That’s what Dan Bruettner tries to investigate in his book entitled “The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest”.
With his team, Dan went to Barbagia in Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Loma Linda (California, United States), Nicoya (Costa Rica). These have relatively a high percentage of centenarians, and low occurrences of cancer, cardiovascular diseases, diabetes or COPD. Dan interviewed them on their diet, daily lifestyle, social networks and various habits. His findings are then discussed with doctors and health experts.
So how do you live a good life past 100?