Managing Your Physical Condition with Heart Rate Variability

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In a previous post, resting heart rate was shown to reflect physical and mental condition. A low resting heart rate correlates with good health compared to a high resting heart rate.

It becomes complex when you consider age. Older people have lower resting heart rate. And individuals with the same age, nutrition and overall fitness level can have vastly different heart rates. For instance, my maximum heart rate when running is around 172bpm while a friend has 200bpm, with the same heart rate sensor. It does not mean however that I am more or less fit than others.

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Accepting Imperfection

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One of my training goal is to be able to run 5 km in less than 20 minutes before the end of 2016.

I like a lot the idea of this goal. During the day, I would already imagine my legs powering me forward, the wind flowing, and the constant battle against the watch. I was already eager on sharing my success everywhere.

Recently, it started snowing. Sidewalks become a sliding game, shoes become soggy and fingers are frozen. And what was once beautiful green trails become cold, dark and snow paths like above. Result: I loose half of my speed!

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How To Recognize Burnout

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Burnout manifests itself with underperformance, mood disturbance, reduced motivation, stomach problems, as well as fatigue, anxiety and depression.

It is seen in serious athletes training with high volumes and intensity with little recovery aka overtraining. It’s also experienced by various workers going through chronic life stresses and monotony: stressful job, divorce, kids, bills, nerve-wracking projects, little sense of self-worth etc.

What seemed like an easy task previously requires enormous efforts. Often, there’s psychological breakdown.

Recognizing burnout lets you stay away from injuries or pass the tipping point. This can mean extended years enjoying your work, exercise and family. A well-balanced person wants to recognize early symptoms, which lead to the question:

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