The Art of Relaxation

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I first encountered the paradox of relaxation in years of martial arts training:

The more relaxed you are, the faster you will be

If I come to a kung-fu class tensed, I would inevitably get my ass kicked @#$$!

However, if I am relaxed, I am able to have a higher reaction time, discern attacks and be able counter-attack with speed.

This is counter-intuitive. Instinctively, our muscles and body tense when face to danger. Why should we learn to be relaxed instead?

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Good Stress and Bad Stress, Part II

The previous post laid out the history of stress, explained how stress imposes a reaction, and the difference between good stress and bad stress.

In all activities, there is always a ceiling. It can be genetical and limit maximum strength, speed, coordination in physical performance. It can be environmental or geographical. Where we live and study determines for example the quality and scope of work. It can be a time ceiling, giving us limited time to accomplish required tasks.

This maximum can be attainable after a long and hard journey and is illustrated by the red line in the graph below.

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Saying No To Passive Entertainment

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How do you make everything happen? There’s work, money, friends and family, exercise, nutrition, sleep. So much to do, so little time.

My advice would be to drastically cut passive entertainment.

This is when you undertake an activity with little physical and mental activity. This goes from TV, Netflix, Youtube, social media to video games and drugs etc.

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The Science of Sleep and Creativity

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Digital painting by Cyril Rolando

Studies link poor sleep with poor health : higher risk for heart disease, Type 2 diabetes, fatty liver disease, cancer and poor immune system. It’s also associated with poor mental health: sleep deprivation disturbs emotional regulation and increases anxiety. It also leads to unhealthy weight gain, poor food intake and increased risk for metabolic diseases.

Good health simply means good sleep. Read more on this.

There is still research however on how sleep is linked to creativity. How can sleep helps us think of new ideas, perceive the world in new ways, or generate solutions to new problems?

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