Synchronizing with our biological clock

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Biological Human Clock

The 24-hour light–dark cycle is a fundamental characteristic of Earth’s environment and profoundly influences the behaviour and physiology of animals and humans.

The illustration above highlight how hormone production and vital signs fluctuate during the day. This is called the circadian rhythm.

And it can be an important tool to help you schedule tasks and daily routine!

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Meditating for balance

Meditation can reduce psychological stress as well strengthen our immune system

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Chances are that you live in a big city with a demanding job, with requests from “customers” and bosses. Your friends and family need attention. You might stress about your health. Worse, there is this thing called the Internet that throws emails, social media notifications as well all sorts of news and trends at you. Look, new shoes to buy. Hey, look at what Trump said yesterday. Oh, new video from my favourite Youtuber. And should I go to this popular event posted on Eventbrite? I’ve had so many Facebook messages about it. Let’s open another tab to check the news!

As a result, the mind jumps from thought to thought all the time. We all treat it like a dustbin to throw in all the requests from the modern world. Every single day.

Few actually realize that this “dustbin” has a limited capacity. When you put too much, it overflows. It will impact your physical health, drive your cortisol and adrenal glands through the roof. This means symptoms of burn out, mental stress or depression years later.

Along with a good diet, rest and physical activity, meditation can help.

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Healthier alternatives to coffee

Brewed coffee, black or green tea are the healthier alternatives to your espresso.

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Like cars, work schedules and taxes, coffee is ever so present in modern daily lives. Many cannot work without it, let alone start their day. Big and small fortunes are built in delivering espressos or brewed coffee to workers on weekdays. As such, I consider coffee as the biggest recreationally available drug of our times.

Yet health impacts of coffee and are not well-known.

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