Healthier alternatives to coffee

Brewed coffee, black or green tea are the healthier alternatives to your espresso.

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Like cars, work schedules and taxes, coffee is ever so present in modern daily lives. Many cannot work without it, let alone start their day. Big and small fortunes are built in delivering espressos or brewed coffee to workers on weekdays. As such, I consider coffee as the biggest recreationally available drug of our times.

Yet health impacts of coffee and are not well-known.

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Listening to your body

It is easy to rely on medical advice, various experts or studies. Remember however to listen to what your body tells you.

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Meditation to listen to your body

When faced with a health or body issue, the Internet, friends or various experts will tell you many and different diagnoses. It is important to listen what they have to say and inquire about possible solutions.

Yet, it is your job is to listen to your body on a continuous basis, not the doctor’s. Like Plato and the allegory of the cave, doctors and other experts can only see symptoms through proxies. Indeed, you tell about your symptoms in a certain way, tests are delayed and partial, and no-one didn’t live your life to know about your unique health history and identity.

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