Synchronizing with our biological clock

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Biological Human Clock

The 24-hour light–dark cycle is a fundamental characteristic of Earth’s environment and profoundly influences the behaviour and physiology of animals and humans.

The illustration above highlight how hormone production and vital signs fluctuate during the day. This is called the circadian rhythm.

And it can be an important tool to help you schedule tasks and daily routine!

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Improving health with Tabata workouts

A 4mn workout shows greater improvements in fitness than 1 hour jogging.

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We all should target 90 minutes of exercise every week.

What happens when life commitments get in the way? Kids, work or emergencies can make us postpone or cancel a workout.

If you often lack the time, you can still get the training benefit with only 4 minutes of exercise.

Continue reading “Improving health with Tabata workouts”