There Are No Shortcuts To Good Health

It’s extraordinary what you can find on the Internet: weight-loss pills, miraculous teas, physical performance supplements, or anti-aging pills.

You don’t even have to go deep. A quick search on Amazon will show hundreds of products, many with good reviews.

When someone has bad health, it’s very tempting to get one of these and believe you will get rid of symptoms quick. The reality is that the supplements industry is not regulated by governments. Anyone can call themselves a supplement designer, mix baking powder with pesticides (USA Today article), fool people with marketing tricks, and totally get away with it. There are simply no rules and it’s not far from snake oil salesmen in the 19th century.

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Good Stress and Bad Stress, Part III

Before going further, I would like to thank all readers.

This site began only recently but it has already a good variety of articles on nutrition, exercise, mental health, rest & recovery and more. There are >5500 followers from over 50 countries. More importantly, a special thank you to those who take the extra step to comment. Every comment makes it worthwhile, and gives me more reason to care. My long term goal is to create a solid community around the art of healthy and happy living. I now see a clear way to achieve this both online and offline. So again, thanks for being there! I’ll make sure to make it a worthwhile journey 🙂

Now back to our series about good and bad stress.

Continue reading “Good Stress and Bad Stress, Part III”

Exercising doesn’t have to be expensive

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2016 has been the year of the smart watch for me. I got an Apple Watch sports (~$400) and then got two GPS sports watches (more than $1k total). That’s a lot of expensive watches in the same year!

I already wrote a review of the Apple Watch and then made a complete guide of GPS sports watches. Go read them if you haven’t yet!

Let me be clear though: if sports watches help you train, you don’t need a GPS sports watch to exercise. Actually you really don’t need any expensive gear to exercise and have fun.

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Healthy Food Options For The Holiday Season

Year after year, the holiday season is an opportunity to catch up with friends, rejoice and exchange gifts from with friends and family.

On a personal level, I see the holiday season as an important reminder of the cycle of life. We are so often invested in our work and daily routine that we can forget that time slowly passes by, season after season. I stop, look around, realize how much it changed and then feel thankful that I’m here, with so many good things ahead.

In more practical terms, the holiday season is also a season of indulgence. It’s not just the extra pounds but the poor nutritional value of the food and beverages. I have a few recommendations you can look into:

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Looking out for each other

I’m going to make this quick.

It’s trendy to work on a beach in Thailand or in Bali for the winter.

It’s acceptable to move out to another city for your dream job. Not a lot of people think about it twice.

It’s fashionable to travel around the world and move around with just a backpack.

It’s ok to travel all the time and go see customers and prospects all around the country.

We fulfill our quest for self actualization.

That’s the American Dream and that’s what favorite Instagrammers and Youtubers like to talk about.

We lose out though on one important thing: having people around us who care.

I think this is something that’s rarely talked about and underestimated.

Have people around you who look out will help you when you move out with the heavy boxes. They will encourage you to see the doctor when you are coughing blood or when you have to go through a chemo session. They will also be there to support when you lose your job – knowing that otherwise you will finish that bottle of vodka and be filled with sadness. They will hug you when you’re going through a rough time with your spouse.

Looking out for each other is not as fashionable as getting a new iPhone. It’s not as exciting as going for a trip to Indonesia. But it might save your life next time you are faced with a challenge. And it will make you happy.

So if you want to spend 6 months to be a digital nomad, what if instead the better option is investing time and attention in friends? Inviting friends for a dinner at home and caring for them is less expensive than the air ticket and it will be definitively worth it in the long term.

This is true today. And it will still be true in 10 years.

So Look out for each other!

Gyroscope : A beautiful health dashboard

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Gyroscope app

Did you know your iPhone knows exactly how many steps you take daily? And that it can list which locations you visit through the day? It also measures how many floors you climbed, your walking distance, and if you have installed health apps, it will also begin to collect heart rate data, blood pressure and even your health records.

The downside is that all of it is inside the Health app, which is as sexy and usable as a spreadsheet!

How do we unlock and get insights from the data?

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