Synchronizing with our biological clock

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Biological Human Clock

The 24-hour light–dark cycle is a fundamental characteristic of Earth’s environment and profoundly influences the behaviour and physiology of animals and humans.

The illustration above highlight how hormone production and vital signs fluctuate during the day. This is called the circadian rhythm.

And it can be an important tool to help you schedule tasks and daily routine!

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Walk in the forest

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Medical conditions like chronic stress, fatigue, hypertension, anxiety, depression are common. Yet medications for them are costly, have adverse effects, lower quality of life and lower longevity.

An innovative and smart idea might just be walking in the nearby forest.

Like meditation or yoga, many make fun of forest walking. “Now that’s for hipsters”. “That’s what my grandpa would do”. “There’s a sucker born every minute”. It’s more trendy to sweat in the gym. Or relax by going to the local Starbucks and please yourself with a Venti Pumpkin latte. At least you can put those on Instagram and share how busy and connected you are.

Right?

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Monitor stress and breathing with Spire

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I have had a Spire for almost a year, using the wearable in various situations. This is my 1-year review on this innovative take on the wearable movement.

Spire embeds its electronics in what looks like a small stone. The wireless charger has a wood finish, and the whole product has a nice Zen design that many Apple fans would appreciate. When clipped to your pants (or bra for women), it’s hardly noticeable and can be worn for up to a week without recharging.

The stone even survives machine washing, which is a rare occurrence amongst wearables.

Like most wearables, it tracks your daily steps, and will alert you if you haven’t moved in a while. The app can list at the end of the day your activity moments with the related events and pictures found on your phone.

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Why Studying Traditional Martial Arts makes sense in 21st century

It can build strong physical and mental health as well as a good social network. And it’s just the start!

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Kung fu group training

I have trained many years in traditional kung fu (white crane), filipino, thai, brazilian (BJJ, capoeira) and japanese martial arts. I heard: “Traditional martial arts don’t work”. “MMA is better than traditional martial arts”. Many find quick arguments on why traditional martial arts training doesn’t make any sense.

The most sensible argument is that we have transitioned from constant warfare to societies of relative peace. The most lethal situation is perhaps a knife or gun mugging – but those are exceptional. The vast majority of us simply do not fear caught in a battle when getting out.

The argument is true. Since traditional martial arts train warriors, traditional martial training is in a way aimless. But so does long-distance running, MMA, football or soccer. No-one runs or plays football to train skills that are required for daily lives.

So why train at all in traditional martial arts?

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