Accepting Imperfection

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One of my training goal is to be able to run 5 km in less than 20 minutes before the end of 2016.

I like a lot the idea of this goal. During the day, I would already imagine my legs powering me forward, the wind flowing, and the constant battle against the watch. I was already eager on sharing my success everywhere.

Recently, it started snowing. Sidewalks become a sliding game, shoes become soggy and fingers are frozen. And what was once beautiful green trails become cold, dark and snow paths like above. Result: I loose half of my speed!

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“The Blue Zones, Second Edition” book review

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Is there a recipe to live past 100, and at the same time have a good quality of life?

That’s what Dan Bruettner tries to investigate in his book entitled “The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest”.

With his team, Dan went to Barbagia in Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Loma Linda (California, United States), Nicoya (Costa Rica). These have relatively a high percentage of centenarians, and low occurrences of cancer, cardiovascular diseases, diabetes or COPD. Dan interviewed them on their diet, daily lifestyle, social networks and various habits. His findings are then discussed with doctors and health experts.

So how do you live a good life past 100?

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The Free Radical Theory of Aging

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The picture above shows iron rust. Oxygen reacts with steel, in a process called oxidation. It gives a grey and red color, and soon, steel disintegrate. The process can be accelerated with air or water moisture.

Oxidation can also been seen in food, turning rancid cooking oils or transforming nice apples into sad brown food. This process of oxidation creates free radicals.

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How To Recognize Burnout

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Burnout manifests itself with underperformance, mood disturbance, reduced motivation, stomach problems, as well as fatigue, anxiety and depression.

It is seen in serious athletes training with high volumes and intensity with little recovery aka overtraining. It’s also experienced by various workers going through chronic life stresses and monotony: stressful job, divorce, kids, bills, nerve-wracking projects, little sense of self-worth etc.

What seemed like an easy task previously requires enormous efforts. Often, there’s psychological breakdown.

Recognizing burnout lets you stay away from injuries or pass the tipping point. This can mean extended years enjoying your work, exercise and family. A well-balanced person wants to recognize early symptoms, which lead to the question:

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Cancer : Working Against the “Bad Luck”

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In my personal opinion, cancer is the worst type of disease.

I remember a friend who was diagnosed cancer. She was your typical urban geek : front-end programmer at a popular tech startup, lover of yoga, non-smoker, vegan and commuting by bike to work.

She is the kind of hip person you see around the latest bio-vegan-gluten-free coffee shop. You think they’d keep forever their slim waists and healthy composure.

Yet the worst came.

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Quieting Down the Phone

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In the past year, I have dramatically decreased my social media and smartphone usage.

When I used to check the facebook frontpage multiple times per hour, I haven’t see it in four months. I used to post “interesting articles” on Twitter at least three times per day. As you can see, the only posts are automated links to this site. I used to like dozens of Instagram pics every day, going from hashtag to hashtag, in the hope of boosting my profile.

This is the same for WhatsApp, WeChat, emails and phone calls. Text me, and I would send a witty reply in seconds.

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Shiatsu massager for athletes and muscle relief

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A massage can help relief muscle pain and tension. For those who exercise, a massage can also improve circulation, reduce muscle soreness and help remove waste products such as lactic acid. It also feels good and lets you relax, after a long work day!

Made by healthcare company TruMedic, the InstaShiatsu+ massager promises to be your always-own personal massager at home, without the hassle or expense of paying a professional.

Does it fulfill its promise?

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