Making sleep a priority

When improving wellness, better sleep should a priority vs nutrition, fitness programs or prescription

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Too often, the focus is on being more active, look into new diets or exotic holidays.

These would bring energy, improve strength or cure depression.

The cornerstone of a sustainable and healthy body is quality sleep.

Continue reading “Making sleep a priority”

Get a day (or two) of rest

Do not skip rest in sustained work or training . Your performance and stamina will increase.

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It’s not an accident that most philosophes and religions incorporate rest.

On the seventh day God had finished his work of creation, so he rested from all his work

God is not lazy and has more to do. It’s the same for most workers, mums, or serious athletes. We always have more emails to read. There are always interesting side-projects. Or another personal record to reach out to. It makes sense that working hard another day will get you there faster. Social pressure will encourage those who give it all. They are the heroes of modern times. Yet, is it beneficial?

Continue reading “Get a day (or two) of rest”

Prefer Active Recovery to Rest

After a period of hard stress, either sickness or overreaching training, prefer active recovery to complete rest

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Active Recovery

Past burnout, fatigue, a sickness, or an athletic training, it’s tempting to stay in bed, watch TV, read a book or play a video game. That’s what most people think when doctors or mums recommend “rest”.

But it is better to follow an active recovery plan. You can improve blood circulation and increase oxygen brought to muscles and organs. You can decrease stress and get back in touch with friends. These shorten the number of days necessary to reach again your peak. Continue reading “Prefer Active Recovery to Rest”