Saying No To Passive Entertainment

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How do you make everything happen? There’s work, money, friends and family, exercise, nutrition, sleep. So much to do, so little time.

My advice would be to drastically cut passive entertainment.

This is when you undertake an activity with little physical and mental activity. This goes from TV, Netflix, Youtube, social media to video games and drugs etc.

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Managing Your Physical Condition with Heart Rate Variability

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In a previous post, resting heart rate was shown to reflect physical and mental condition. A low resting heart rate correlates with good health compared to a high resting heart rate.

It becomes complex when you consider age. Older people have lower resting heart rate. And individuals with the same age, nutrition and overall fitness level can have vastly different heart rates. For instance, my maximum heart rate when running is around 172bpm while a friend has 200bpm, with the same heart rate sensor. It does not mean however that I am more or less fit than others.

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Walk in the forest

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Medical conditions like chronic stress, fatigue, hypertension, anxiety, depression are common. Yet medications for them are costly, have adverse effects, lower quality of life and lower longevity.

An innovative and smart idea might just be walking in the nearby forest.

Like meditation or yoga, many make fun of forest walking. “Now that’s for hipsters”. “That’s what my grandpa would do”. “There’s a sucker born every minute”. It’s more trendy to sweat in the gym. Or relax by going to the local Starbucks and please yourself with a Venti Pumpkin latte. At least you can put those on Instagram and share how busy and connected you are.

Right?

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Meditating for balance

Meditation can reduce psychological stress as well strengthen our immune system

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Chances are that you live in a big city with a demanding job, with requests from “customers” and bosses. Your friends and family need attention. You might stress about your health. Worse, there is this thing called the Internet that throws emails, social media notifications as well all sorts of news and trends at you. Look, new shoes to buy. Hey, look at what Trump said yesterday. Oh, new video from my favourite Youtuber. And should I go to this popular event posted on Eventbrite? I’ve had so many Facebook messages about it. Let’s open another tab to check the news!

As a result, the mind jumps from thought to thought all the time. We all treat it like a dustbin to throw in all the requests from the modern world. Every single day.

Few actually realize that this “dustbin” has a limited capacity. When you put too much, it overflows. It will impact your physical health, drive your cortisol and adrenal glands through the roof. This means symptoms of burn out, mental stress or depression years later.

Along with a good diet, rest and physical activity, meditation can help.

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Drink black tea to lower stress

Drinking black tea can lower by 52% cortisol or stress.

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Health-conscious people tend to prefer green tea over other drinks. Green tea is a potent antioxidant, improves insulin sensitivity, protects against myocardial injury, and also has antiviral properties. It is  indeed a good idea to drink on a regular basis green tea to lower risk of cancer, diabetes or liver disease.

Black tea is less popular. However, research shows that black tea lowers significantly stress. In subjects performing highly demanding and stressful tasks, consumption of black tea can decrease by half cortisol and bring back the body to equilibrium.
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Familiar, repetitive sounds induce sleep

Have soft, familiar and repetitive sound when you sleep

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As mentioned earlier, investing in quality sleep is one of the safest and and most durable health strategy.

Smooth, familiar and repetitive sounds produce drowsiness and sleep. Conversely, the lack of these tend to produce alertness and wakefulness.

Research shows sounds which effect a individual are dependent upon his environment. A city dweller may sleep with the steady rumble of traffic but he might find the sound of crickets to be too noisy. Someone who lives in the countryside might respond better to sounds of leaves stirred by gentle wind.

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