Goals for 2017

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Happy New Year !

My goal for 2016 was simple : get back into exercise, be lean again, and clean up diet.

I got with a group of friends to start running during the summer, and do routinely 35 km per week (5k, 10k, and 21k). The performance were good.. until it started snowing. Surprisingly, I like running in the snow in the woods. It’s a good time to reset the clock and I feel fresh after the run… although completely frozen.

Weight is under control, leaner than my martial art days. That’s something I’m not going to complain about.

For diet, I stopped eating processed foods and 90% of my foods come from cooking. Of course, there are foods like chocolate, soya products or bread that I can’t make at home. But the whole adventure has been fun: discovering all kinds of vegetables and fruits, knowing how to prepare them, and experiment with different recipes.

The year wasn’t perfect. I had to go a dozen times to the dentist, for cavities I delayed. This is extremely costly in Canada, where health insurance doesn’t cover dental costs. I’m still learning how to control blood sugar. Oh good times 🙂

The new year is upon us – and it’s time to start fresh. An opportunity to start new projects, to look forward, and reach for the stars. Because why not. Better be young, hungry and scrappy.

My goals for 2017 are simple: train for a marathon (amongst others), continue sharing good knowledge here, and continue working on applications and platforms like OutcomeReference. I hope to share the journey here and create a good community along the way. I also hope you succeed in your goals and have a happy, healthy 2017!

Of course, these goals won’t be possible without good foundations. When people start a new year, it’s about joining a gym and start lifting weights. Or join an aerobics class. Or maybe trying a new diet. If I have a suggestion, it’s to take a holistic view and remember that exercise alone won’t solve health issues. All these make a good foundation:

  • Moderate exercise (a good 90mn per week) will burn the fat, give you energy, and improve your immune system. Simply you can’t do without.
  • Diet is the response to any weight issues (and probably many other issues). If any doubt, look at the Mediterranean diet: olive oil, legumes, fruits, vegetables, whole grains and the occasional fish
  • Manage your stress. Stress can wreak havoc in your circadian rhythms, make you age faster, and make your life miserable, without you knowing it. Listen to music, take one or two hours completely off every week, spend time with friends.
  • And be conscious of environmental factors like indoor air pollution or chemicals exposure.

Of course, you can do more than these bare minimum foundations. If you have interesting ideas for 2017, let me know !

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